What is a good source of protein in your diet?

We surveyed nutrition experts to find out what the most popular protein-rich foods are.

• Option 1: Eggs, cheese and yogurt (20% of respondents)
• Option 2: Lean meats like chicken, turkey, and pork (18%),
• Option 3: Legumes such as lentils, chickpeas, and black beans (15%),
• Option 4: Nuts and seeds (12%)