Be honest — which is best about Anupama Menon's approach: Does a stricter diet work better for achieving healthy weight loss?

Anupama Menon, a dietician from Bengaluru, shared her sattvic way of eating on social media recently to share tips for losing weight and gaining mental clarity.

• Option 1: A stricter diet is the clear winner here
• Option 2: You'd gain more mental clarity if you focused on food choices