How many of the following pelvic floor exercises should you do to maintain optimal results?

Pelvic floor therapists recommend 3-5 sets of Kegels 15-30 minutes, 2-3 times a week.

• Option 1: 3-5 sets, 15-30 minutes, 2-3 times a week
• Option 2: 4-6 sets, 10-20 minutes, 1 time a week
• Option 3: More than 7 sets, less than 15 minutes, daily routine
• Option 4: Less than 2 sets, more than 30 minutes, 3 times a week